Hi everyone,
As many of you know, self-care involves taking proactive steps to preserve or improve one’s own health, happiness, and well-being, particularly during periods of stress. It often includes mindfulness, which is the practice of being fully present and engaged in the moment, aware of one’s thoughts and feelings without distraction or judgment.
Together, self-care and mindfulness form a powerful duo that can help us maintain mental and emotional resilience, enhance our focus, and foster a deeper sense of peace and satisfaction in our daily lives.
Discussion Question: Why do you think self-care is important? How has incorporating mindfulness into your self-care routine impacted your life?
I look forward to hearing your thoughts and experiences!
Best,
Rev. Gary
