Hello everyone,
As we continue to explore various wellness practices, I’d love to open a discussion on a topic that touches many aspects of our lives: Mindfulness.
Mindfulness is often described as the practice of being fully present and engaged in the moment, aware of our thoughts and feelings without distraction or judgment. It’s about observing life as it happens without letting the past or future dominate our thoughts.
Discussion Points:
What does mindfulness mean to you? How do you interpret or define this practice in your own words?
Daily Integration: How do you incorporate mindfulness into your daily routine? Are there specific times, activities, or methods you use to practice mindfulness?
Challenges and Benefits: What challenges have you faced in trying to maintain mindfulness? What benefits have you noticed?
Whether you’re new to mindfulness or have been practicing it for years, your experiences and insights are valuable. Please share your thoughts, tips, and any questions you might have about deepening or beginning your mindfulness practice.
I look forward to a mindful discussion!
Best regards,
Rev. Gary
