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Hello everyone, As we continue to explore various wellness practices, I’d love to open a discussion on a topic that touches many aspects of our lives: Mindfulness. Mindfulness is often described as the practice of being fully present and engaged in the moment, aware of our thoughts and feelings w

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Hi everyone, As many of you know, self-care involves taking proactive steps to preserve or improve one’s own health, happiness, and well-being, particularly during periods of stress. It often includes mindfulness, which is the practice of being fully present and engaged in the moment, aware of one’s

Hello and Welcome Our New Friend! As our community continues to grow, we'd love to get to know each of you better. Whether you're new here or have been with us for a while but haven't had a chance to introduce yourself, this is the perfect opportunity! Please share a bit about yourself: • Who